Good in that I managed 90x25m lengths in the pool today and 4ish miles on the mtb. Also in that I only had 1 and a half dairylea sandwiches for dinner with a bag of wotsits (hugely smaller than in recent months) wasn't hungry at all til after 11.30 so ate that lunch above earlier than normal to compensate.
Sadly it's after lunch when things got worse, I'm still reeling after devouring a vat of ice-cream, shepherds pie and madiera cake, not to mention a few slices of bread and butter... my will power seems to simply abondon me at times :(
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